How To Meditate Properly For Beginners
Although there is no right time to meditate, but we are able to meditate well in the morning and evening.
To meditate, choose a place that is calm. Where there is no noise.
While sitting in meditation, close your eyes and sit straight.
After sitting in the posture of meditation, take a long breath slowly and exhale slowly.
After sitting in meditation, you have to stop other thoughts from coming in your mind.
Try to focus your mind and brain between the eyes.
You will find it difficult to do this in the beginning, but later you will be able to do it easily.
While meditating, you also have to focus your attention on breathing.
After sitting in meditation, keep a smile on your face.
For how long you should meditate, it depends on you.
After meditating, slowly open your eyes.